Ground Beef & Green Beans

This is my go-to dish when I want something hearty but not fussy to make. And there's always enough leftover the next day for a good lunch, plus the ingredients don't cost much!

groundbeefgreenbeans.jpg

I Used:​

  • 1/2 lb ground beef/pork
  • 1 lb green beans, chopped into 1 cm segments
  • 1 - 2 garlic cloves, chopped or diced, whichever you prefer
  • 2 tbsp soy sauce
  • 1 cup chicken broth or vegetable broth
  • 3 tbsp cold water
  • 1 1/2 tsp corn starch
  • Crushed red pepper, salt and pepper to taste.​​
  • Optional: 1 tbsp oyster sauce

Cook the meat in a pan or a skillet till just browned. Season with salt, pepper and crushed red pepper. Set aside on a plate.​ Use a paper towel to wipe off any access bits. Make sure oil/fat didn't drip down the side of the pan before setting it back on the stove.

Using the same ​pan, heat oil on medium heat. Add garlic, let it sizzle for a bit til fragrant. Combine cornstarch, soy sauce and water in a bowl or cup and set aside but keep handy.

Add beans and stirfry till they turn a little darker green. Carefully add the chicken stock and fry a bit more till the stock starts to bubble/boil.

Quickly stir and mix the cornstarch/water/soy sauce concoction making sure there are no clumps of starch. With one hand, carefully pour the mix into add to the bean/stock mix, all the while stirring with your other hand. Lower heat once everything's been combined and starts to thicken. Taste, and add a bit more soy sauce if you want.

Add the meat back into the ​pan and stir everything together. Season to taste. Dish it up and serve with rice. I also like to add a sunny-side-up egg on top.

​Enjoy!

Tabitha

I teach businesses how to connect with their customers.

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